<< Schedule for Mon 14 Jan 2019 - Sun 20 Jan 2019 >>

Date:

Mon
14/1/2019
Tue
15/1/2019
Wed
16/1/2019
Thu
17/1/2019
Fri
18/1/2019
Sat
19/1/2019
Sun
20/1/2019
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm

Studio Sessions:
  • exclusively limited to 1-4 women.. book now!
  • specialist womens personal trainer
  • all fitness levels welcome



*Mums & Bubs sessions:
  • 'Baby': 2-9mths
  • our popular studio sessions adapted for your postnatal body
  • babies welcome!
  • we recommend a postnatal assessment with our expert physiotherapists to assess pelvic floor function (Real Time Ultrasound on your abdomen) and any abdominal separation ('diastasis). This ensures you are exercising at the best level for your body and avoiding exercises which can be detrimental to your postnatal recovery. Book your 'Initial' consult with our experienced Physiotherapists below.