4 Weeks of Fitness!

 

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8 sessions just $149

Are you ready for summer?
Kick start your fitness regime: upgrade to 3 sessions per wk.  Ensure you get the results you deserve!
LIMITED OFFER:
12 sessions just $199!! 




 
  • Get fit in 30! 30 days | 30 mins | 2 or 3 x weekly
  • 30min HIIT (High Intensity Interval Training)
  • your choice: CardioBlast | ToneUp | BoxFit | TRX | Yoga 
  • ALL fitness levels catered for
  • Exclusively 4 women per session


Research has proven interval training is now recognised as THE most effective and efficient way to burn calories, improve fitness and boost your metabolism.


We'll get you fit.. FAST!



What's included?

  • 8 or 12 x 'STUDIO SESSIONS' ($149 or $199): come along to our Nth Fremantle Studio and enjoy your choice of Studio Sessions (BoxFit / CardioBlast / ToneUp / TRX / Yoga) - with flexible online booking options. Our Specialist Women's Personal Trainers will motivate you through our 30 minute High Intensity Interval Training sessions. And with just 1-4 women per session you'll get all the attention you need! For more information visit our Studio Session page.
  • PRE-EXERCISE SCREENING: Our Physio or Personal Trainer will take you through an internationally recognised screening program to decide the appropriate level of exercise intensity - considering your age, weight, current exercise habits, previous medical health and family risk factors. We can even determine your ideal target heart rate zone. Extensive research has determined 'safe' levels of exercise depending on your risk factors for cardiovascular events. If you have a heart rate monitor, you can make sure you're working safely (and hard enough!) and if it happens to be a FitBit which measures your heart rate, you can even sync your results to our app to monitor your progress!

 

<< Schedule for Wed 16 Jan 2019 - Tue 22 Jan 2019 >>

Date:

Wed
16/1/2019
Thu
17/1/2019
Fri
18/1/2019
Sat
19/1/2019
Sun
20/1/2019
Mon
21/1/2019
Tue
22/1/2019
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm

Limited time offer: 12 sessions for just $199. Book now!